A Man's Guide to Healthy Aging (A Johns Hopkins Press Health by Edward H Thompson,Lenard W. Kaye PDF

By Edward H Thompson,Lenard W. Kaye

As they succeed in heart age, such a lot males commence waiting for "what's next." They apparatus as much as adventure renewed productiveness and goal and are extra aware of their health and wellbeing. A Man’s advisor to fit Aging is an authoritative source for them, and for older males, to boot. In collaboration with quite a few health workers, the authors offer a complete consultant to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a clinical sociologist and a gerontologist and social worker—offer beneficial info in 4 components: • "Managing Our Lives" describes the activities males can take to stick fit. this is information regarding find out how to devour good, decrease pressure, and remain lively for larger total health.• "Mind and physique" considers how actual healthiness and mind set are attached. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those elements impact psychological well-being. • "Bodily future health" examines how physique platforms functionality and what alterations may possibly take place as males age. It covers the physique from head to toe and experiences how you can deal with continual ailments reminiscent of melanoma, diabetes, and center stipulations. • "Living with Others" indicates the significance of interacting with family and friends. subject matters contain sexual intimacy, friendship, and caregiving, in addition to how males could make the easiest judgements approximately end-of-life matters for themselves and their family.

Refuting the ageist stereotype that males spend their later years "winding down," this ebook might help males reinvent themselves as soon as, two times, or more—by coping with their future health, developing new careers, and contributing their talents and reports to their communities.

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A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) by Edward H Thompson,Lenard W. Kaye

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